low carb

Soy Ginger Garlic Chicken

(A no-carbohydrate recipe)

This is my own recipe for soy ginger garlic chicken. Soy, as in soy sauce, and ginger, as in powdered ginger. This is a recipe for fried chicken, so those looking to escape oil and fat should probably look elsewhere. It is not, however, breaded, and none of the ingredients have any significant carbohydrates. This is one of the things I eat the most on my ketosis diet.

What to eat on the Atkins Diet

Back in 2002 I made a writeup on the Atkins Diet on Everything2. This prompted several requests for what I tended to eat during the course of the day. Sometimes it's a sad tale indeed, because at the time I was a poor student on a tight budget. The following article is a copy of that original article, which I intend to expand as time goes by - I am about to go on the diet for the second time. For the record, I am currently about 80 pounds lighter than I was when I went on it the first time, even though I've been off of it for years now. Read on for the goods.

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